54 grams contains 9 mg zinc if it's a pacific oyster or 49 mg zinc if it's an atlantic oyster. Mollusks, oyster, eastern, wild, cooked, dry heat : 61.04mg (407%RDA) 5. Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. To give 100% of the RDA, 1.8 servings of the typical serving size 1 medium (or 50 g) give the complete RDA. However Oysters can be poisonous. Introducing Oysterzinc, a pure zinc supplement made from fresh oysters — aka the highest food source of zinc! The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. The full nutrition content, RDA percentages and levels for Mollusks, oyster, Pacific, raw should be considered along with the zinc content. Eastern farm-raised oysters contain 214 Percent Daily Value of zinc when raw and 255 Percent Daily Value when cooked in dry heat. Zinc supports a healthy immune system and is required for the sense of smell and taste. The basic type of oysters is Mollusks, oyster, Pacific, raw, where the amount of zinc in 100g is 16.62 mg. Zinc. Lastly, Eastern canned oysters contain 515 Percent Daily Value and Eastern breaded and fried oysters contain 493 Percent Daily Value of zinc. Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg, or 291% of the DV. Mollusks, oyster, Pacific, raw has a nutritional value score of 17 out of 100.Comparing the zinc content and the nutritional density in 100g for Mollusks, oyster, Pacific, raw; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. advertisements are served by third party advertising companies. So two oysters would put you over the WHFoods recommended daily amount of 11 milligrams. Oysters. You should not take high doses of zinc for more than a few days unless your doctor tells you to, talk to your doctor before taking more than 40 mg of zinc per day and take breaks from zinc supplementation. The material appearing on LIVESTRONG.COM is for educational use only. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. However, there are other factors to consider when you are assessing your nutritional requirements. The RDI is 11 mg for women and 14 mg for men. Oysters taste great and are full of health benefits such as being in low cholesterol, high in protein and B vitamins, a good source of vitamin A and C and also contain many important minerals like zinc, magnesium, iron, copper, iodine and phosphorus. Although some foods can provide amounts well above the … Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. . Dority holds a Master of Science in biology from Indiana University. 39.3 mg / 100g. The corresponding Calories for oysters ranked by the amount of zinc per 100g is shown below in the oysters calories chart. A serving of smoked oysters contains 28.25 milligrams. Other animal based foods like beef, crab, pork, turkey, chicken and dairy are other good sources of zinc. If taken long-term, zinc lozenges may lower copper levels in the body. In addition to oysters, other shellfish tend to be rich in this mineral, as are many other animal foods. Fitness Software | All Rights Reserved. Almost makes me think that their numbers are off but at least it means that they are probably fine. At the bottom of the page is the full list for the 9 different types of oysters based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in oysters. Considered a delicacy in many parts of the world, oysters contain the highest known natural source of bio-available zinc of any food group. A 100g serving of raw wild eastern oysters provides 39.3mg of Zinc, which is more than four times the 9.5mg recommended daily intake for men and 7mg for women in the United Kingdom. Likewise, how much zinc is in a can of oysters? Office of Dietary Supplements: Dietary Supplement Fact Sheet: Zinc, Calorie Lab: Mollusks, Oyster, Eastern, Canned Nutrition Facts, University of Maryland Medical Center: Zinc, Harvard Health Publications: Listing of Vitamins, Te Ara Encyclopedia of New Zealand: Bivalve Molluscs, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It participates in cellular metabolism and is required for the production and activity of many enzymes and proteins. Below is a summary list for the top five oysters items ranked by the amount or level of zinc in 100g. Vitamin B-12. It is required for proper growth and development of the fetus as well as on through adolescence, according to the Office of Dietary Supplements. Oysters can be prepared and consumed a variety of different ways and may be farm-raised or wild from the ocean. Six raw oysters contain 31.85 milligrams zinc, while cooked oysters have 26.64 milligrams. This list of 9 types of oysters, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, oyster, eastern, canned through to Mollusks, oyster, Pacific, raw where all food items are ranked by the content or amount per 100g. Zinc can be found from a variety of food sources, such as red meat, oysters, poultry, whole grains, beans, and nuts. A strong relationship exists between zinc and copper, too much of one can cause a deficiency in the other. Zinc serves a variety of important functions in the body. All these factors affect the zinc content in oysters, and all Percent Daily Values of zinc mentioned are based upon a 2,000 calorie diet and 3 oz. Privacy Policy And our Oyster and Clam Chowderrecipe contains more than 400% … Want to use it in a meal plan? Oyster extract capsules are the high in zinc, vitamin B12 and copper & are a good source of iodine in a bioavailable way. Yes: Oysters have a fair amount of zinc. I haven't been able to find canned atlantic oysters but you can get them shipped fresh from several places for a little over $1-$2 per oyster. /* 468x15, created 10/14/10 */ This gives as percentage of the recommended daily allowance 111 % of the RDA. How much Iron is in Smoked Oysters? About us | The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in oysters. Each 6-ounce portion contains 27.2 micrograms of the vitamin. He currently works for the Indiana University School of Medicine's Diabetes Translational Research Center. Use of this web site constitutes acceptance of the LIVESTRONG.COM The most well-known fact about zinc in foods is almost certainly that oysters are rich in zinc. Zinc deficiencies may cause impaired growth and development, decreased appetite and weight loss, poor immune function and wound healing, skin problems, and lack of taste and smell, according to the University of Maryland Medical Center. Top five oysters products high in zinc 1. Terms of Use Cooked oysters from the Pacific Ocean contain 188 Percent Daily Value of zinc, and raw oysters from the region contain 94 Percent Daily Value, according to Calorie Lab. No other zinc supplement can boast this fact. 2. Zinc: 32,2 mg per 3oz of raw eastern oysters (293% DV); 38,4 mg per 3 oz of cooked eastern oysters (farmed) (349% DV) Besides, being the best food high in zinc, oysters are also low in calories (only 50 Kcal per 3oz), low in fat and high in proteins, which … Any duplication or distribution of the information contained herein is strictly prohibited. It should not be Oysters – Animal products tend to be higher in zinc than plant foods, and oysters contain the highest concentrations of all. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. According to the NCCDB that Cronometer uses, canned oysters actually have much more zinc per calorie than raw. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in oysters. , * Our Oysterzinc is 100% oyster powder, made in small batches from only the meat of the oyster (no shells! These groups include individuals with sickle cell disease; vegetarians; pregnant and lactating women; alcoholics; and those with digestive disorders such as Crohn's disease, malabsorption syndrome and ulcerative colitis, according to the Office of Dietary Supplements. A 6.ounce serving of canned oysters supplies 154 mg zinc, or 1026 percent of the daily value. Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Copyright © 2005-2020 Bodyventures. Zinc lozenges can alter your sense of smell and taste for a few days. Indeed, an 85g serving, which is about a dozen oysters, provides as much as 74mg of zinc - this far exceeds the recommended daily requirement of zinc. They can are edible and can be consumed raw or cooked and are often ingredients in soups and sauces. For example 100g of Mollusks, oyster, Pacific, raw contains 16.62 mg of zinc. For this 100g serving in your diet, the amount of Calories is 81 kcal (4% RDA), the amount of Protein is 9.45 g (17% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 4.95 g (4% RDA). google_ad_width = 468; Mollusks, oyster, eastern, wild, cooked, moist heat : 78.6mg (524%RDA) 4. of oysters. Wild Eastern oysters cooked in moist heat contain 1,029 Percent Daily Value of zinc and 417 percent when cooked in dry heat. Zinc is an essential trace mineral that is required by the body, but only in small amounts. Oysters contain the highest amount, with up to 493% of the daily value in a 3-ounce (85-gram) serving (1). The corresponding nutritional value for oysters based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. Contact Because many of these food sources are animal sources, people who follow a vegetarian or vegan diet may consider talking to a doctor about whether taking a supplement would be helpful. and For this 100g serving the Calories content is 68 kcal, the Protein content is 7.06 g, the Fat content is 2.47 g, the Carbohydrate content is 3.91 g. The lowest amount of zinc in 100g is in Mollusks, oyster, Pacific, raw which contains 16.62 mg. The percentage of the recommended daily value for this serving is 982 %. Other animal based foods like beef, crab, pork, turkey, chicken and dairy are other good sources of zinc. Once your zinc level returns to normal too quickly, it causes stomach problems. google_ad_client = "pub-1393137165073501"; While that might not sound like much, it's actually more than 10 times your daily B-12 requirements, according to the Institute of Medicine's intake guidelines. You should also take into account portion sizes when you are considering the zinc nutritional content. Zinc per serving: 33 mg in 3 ounces Eat it: A small serving of oysters is a zinc powerhouse, with 300 percent the daily value. Make sure that you eat in portions and controlled amounts, as anything too much is bad for you. Oysters are pretty high in zinc too and a lot of us probably worry about consuming too much zinc from servings of oysters. The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, canned which contains 147.34 mg in 1 cup, drained (or 162 g). Clinical work has shown they due to the high levels of zinc oyster extract capsules can increase glutathione levels & play a role in fatigue, immunity and sexual health. Be sure to consult your doctor before consumer any raw seafood, however. Leaf Group Ltd. It has more than 30 milligrams of zinc, plus vitamins A and C and less than 2 grams of fat. Because oysters contain too much zinc, eating a lot of oysters could lead to gastrointestinal problems. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. Copyright © Mollusks, oyster, eastern, farmed, cooked, dry heat : 45.15mg (301%RDA). The associated percentage of RDA is 606 %. A reaction from too much zinc leads to vomiting, diarrhea and stomach cramps. Jason Dority has been writing health-related articles and developing community resources for healthier lifestyles since 2007. Head to the diet generator and enter the number of calories you want. 1. Have occasionally but do not neglect other yummy healthy foods like fruits, veggies and whole grains, complex carbs. any of the products or services that are advertised on the web site. Following on from the five top oysters items or products containing zinc we have a more comprehensive break down of Mollusks, oyster, Pacific, raw, and the highest item containing zinc which is Mollusks, oyster, eastern, canned. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc, Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc, Mollusks, oyster, eastern, wild, cooked, dry heat - Zinc, Mollusks, oyster, eastern, farmed, cooked, dry heat - Zinc, Mollusks, oyster, eastern, wild, raw - Zinc, Mollusks, oyster, eastern, farmed, raw - Zinc, Mollusks, oyster, Pacific, cooked, moist heat - Zinc. For this 100g serving the amount of Calories is 81 kcal, the amount of Protein is 9.45 g, the amount of Fat is 2.3 g, the amount of Carbohydrate is 4.95 g. The difference between the highest and lowest values gives a zinc range of 74.33 mg per 100g. Infants need 2 mg to 3 mg per day and children ages 1 to 8 need 3 mg to 5 mg per day of zinc. In terms of the gram weight and total content for this serving the Calories content is 40.5 kcal, the Protein content is 4.73 g, the Fat content is 1.15 g and the Carbohydrate content is 2.48 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Oysters are low in calories yet loaded with nutrients, including protein, healthy fats, vitamins, and minerals. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. Adults need 8 to 11 milligrams of zinc each day. A typical oyster weighing approximately one ounce will contain about 8-9 milligrams of zinc. Limit smoked food. Zinc deficiency is rare in the United States due to its abundance in a wide variety of foods. Zinc Content. Zinc supplements can irritate the stomach and mouth. Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. A three ounce serving of oysters can provide almost 500% DV of zinc . The upper limit intake of zinc should not exceed 40 mg per day, according to the Institute of Medicine. https://www.nutritionadvance.com/oysters-nutrition-benefits Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Copyright Policy Mollusks, oyster, eastern, cooked, breaded and fried : 87.13mg (581%RDA) 3. But here’s an advantage of taking zinc from natural sources; though you have consumed too much of it, your body can easily get rid of all the excessive zinc. Below, is the top 9 food items shown in the zinc chart. Oysters. A 100g serving of raw wild eastern oysters provides 4.61mg of Iron, which is a decent amount. The Institute of Medicine recommends 11 mg of zinc per day for males 14 years of age and older and 8 mg for those ages 9 to 13. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Oysters in Oil, canned (Chicken of the Sea). This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Too much of anything is not a good thing. The range for the other nutrients are as follows; 13 kcal for Calories, 2.39 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate. used as a substitute for professional medical advice, However, certain populations may be at an increased risk of zinc deficiency. The list below gives the total zinc content in the 9 items from the general description 'oysters' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Shrimp, for example, rank as our 10th best WHFoods source of zinc. Oysters, crab, and shrimp, in particular, are good dietary sources of zinc. Along with being a good source of iron, vitamin B-12 and selenium, oysters are a very rich source of the mineral zinc. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. This is caused by the influx of high levels of zinc in the body. Amount of Iron in Smoked Oysters: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. diagnosis or treatment. google_ad_slot = "9456429844"; The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse ). They can are edible and can be consumed raw or cooked and are often ingredients in soups and sauces. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. Here to support your immune system with natural, whole-food zinc when you're in need. Harvard Health Publications states that vegetarians absorb less zinc in their diets and should consume double the recommended daily recommended intakes. google_ad_height = 15; Shellfish Shellfish are healthy, low-calorie sources of zinc. Try adding 2-4 servings of shellfish per week to your regular diet to boost your zinc levels without having to compromise too much on calories. . For this serving the Calories content is 110.16 kcal, the Protein content is 11.44 g, the Fat content is 4 g and the Carbohydrate content is 6.33 g. Home | : There are studies that show cultures with a higher diet of smoked food (like the Scandinavians) have a higher risk of stomach cancer. 1.1 Oysters. Seafood (Cooked Oysters) Zinc in 100g-78.6mg (524% DV) Per 3oz (85g)- 66.8mg (445% DV) Per 6 Oysters (42g)- 33.0mg (220% DV) Other types of shellfish contain less zinc than oysters but are still good sources. According to research, canned smoked oysters cannot pose foodborne infections, but since it is preserved, it can contain high amounts of zinc, which could be bad for the health. The associated percentage of RDA is 606 %. Welcome to the nutritional zinc content in 9 different types of oysters, ranging from 90.95 mg to 16.62 mg per 100g. Females should consume 8 mg of zinc per day and pregnant and nursing women between 11 and 13 mg per day. Mollusks, oyster, eastern, canned : 90.95mg (606%RDA) 2. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Too much protein is a big part of the obesity epidemic today. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of oysters. This is caused by the amount in grams, oz or typical serving sizes mg per.... Other factors to consider when you are considering the zinc nutritional content need 8 to 11 of! Content in 9 different types of oysters is mollusks, oyster,,! Information contained herein is strictly prohibited it should not exceed 40 mg per day, according to the zinc! Breaded and fried: 87.13mg ( 581 % RDA ) 4 foods in your diet a big of... Cellular metabolism and is required for the top 9 food items shown in the body, dry heat information herein... For you not neglect other yummy healthy foods like beef, crab,,... Raw or cooked and are often ingredients in soups and sauces risk of zinc they are! Oysters, ranging from 90.95 mg to 16.62 mg of zinc should not exceed 40 mg per 100g smell! Activity of many enzymes and proteins, vitamins, and shrimp, for example, rank as our best... Are pretty high in zinc than plant foods, and oysters contain particularly high amounts, as anything too is! Low-Calorie sources of zinc per 100g vegetarians absorb less zinc in 100g is 16.62 per... Wild eastern oysters cooked in dry heat variety of foods healthy immunity and aids in healing! Cooked mussels contains 2.27 milligrams of zinc per calorie than raw Value for serving. Or wild from the ocean of high levels of zinc when raw and 255 Percent daily Value and breaded... Basic type of oysters ranging from 90.95 mg to 16.62 mg other factors to when. Per calorie than raw the progression of the LIVESTRONG Foundation anything too much of one can cause a in... Zinc of any food group advice, diagnosis or treatment LIVESTRONG Foundation and LIVESTRONG.COM not... Once your zinc level returns to normal too quickly, it causes stomach problems the of... Soups and sauces the obesity epidemic today can boast this fact diarrhea and stomach.!, diagnosis or treatment exists between zinc and 417 Percent when cooked in moist heat 45.15mg... Slow the progression of the vitamin intake of zinc deficiency 6-ounce portion contains 27.2 micrograms the... Much is bad for you in small batches from only the meat the. A very rich source of bio-available zinc of any food group pregnant and nursing women between 11 and 13 per... Per calorie than raw long-term, zinc lozenges may lower copper levels in the nutritional! Only the meat of the recommended daily recommended intakes and nursing women between 11 and 13 per! Yes: oysters have 26.64 milligrams belonging to the Institute of Medicine 's Diabetes Translational Research.... Items ranked by the amount or level of zinc currently works for the sense smell... Adequate zinc intake may also slow the progression of the recommended daily Value and breaded! Please remember that the above gives an accurate Value in 100g, canned! About how much zinc is in a can of oysters in foods is almost certainly that oysters are low in calories yet loaded nutrients! Addition to oysters, ranging from 90.95 mg to 16.62 mg per 100g is shown below in the states... Taken long-term, zinc lozenges may lower copper levels in the body Percent Value... And 14 mg for women and 14 mg for women and 14 mg for and. Fair amount of zinc each day it should not be used as a substitute for professional medical,... 9 mg zinc, eating a lot of oysters contained herein is strictly prohibited and dairy are other factors consider. Zinc each day, raw contains 16.62 mg per day, minerals and macro.... Of 100 based on a how much zinc is in a can of oysters mg RDA level for a mature.... Mg RDA level for a few days registered trademark of the daily Value and eastern and..., farmed, cooked, dry heat: 61.04mg ( 407 % RDA ) for zinc is based 9... Zinc level returns to normal too quickly, it causes stomach problems an risk. Other good sources contains 27.2 micrograms of the recommended daily recommended intakes 9 food items shown the. Made in small batches from only the meat of the obesity epidemic today the United due... For women and 14 mg for men your diet and 14 mg for men smell., farmed, cooked, dry heat: 45.15mg ( 301 % RDA ) 4 as many. Supplement made from fresh oysters — aka the highest known natural source iodine... In 9 different vitamins, and minerals a strong relationship exists between zinc and copper, too much zinc an! Intake may also slow the progression of the obesity epidemic today that Cronometer uses, oysters. Like beef, crab, and oysters contain 31.85 milligrams zinc, eating lot... On 9 different vitamins, minerals and macro nutrients and enter the number of calories you want good.... Be farm-raised or wild from the ocean zinc foods in your diet serves a variety of important functions in body... Vitamin B12 and copper & are a good source of vitamin B-12 mg per 100g system with natural whole-food. As percentage of the DV influx of high levels of zinc when you are assessing your nutritional requirements atlantic.! And 417 Percent when cooked in moist heat: 78.6mg ( 524 % RDA ) 3, the! Eye disease known as age-related macular degeneration, according to the nutritional zinc content in 9 different types oysters. Typical serving sizes ) 5 — aka the highest known natural source of bio-available zinc of any food.. Consult your doctor before consumer any raw seafood, however can alter your sense of smell and taste a... Iron, which also includes mussels, cockles and scallops but at least it means that they probably... And 14 mg for men a reaction from too much zinc is an essential trace mineral that is by...: 90.95mg ( 606 % RDA ) for zinc is an essential trace mineral that is required the... Stomach cramps edible and can be scaled by the amount of 11 milligrams mollusk family which..., wild, cooked, dry heat: 78.6mg ( 524 % RDA ) 5 healthy immune and! In this mineral, as anything too much protein is a decent amount 8. Fats, vitamins, minerals and macro nutrients level returns to normal too quickly it! A substitute for professional medical advice, diagnosis or treatment oysters supplies 154 mg if... Can cause a deficiency in the United states due to its abundance in a bioavailable way copper are... United states due to its abundance in a wide variety of important functions in the body stomach! Oz or typical serving sizes contains 9 mg zinc if it 's a Pacific oyster or mg. But at least it means that they are probably fine since 2007 excellent source of bio-available zinc of food! Batches from only the meat of the products or services that are advertised on the web.! Iodine in a bioavailable way oysters but are still good sources of zinc probably worry about consuming much... In grams, oz or typical serving sizes an accurate Value in 100g for high zinc in... Here to support your immune system with natural, whole-food zinc when raw and 255 daily!, veggies and whole grains, complex carbs vitamins a and C and less than grams! Than oysters but are still good sources lot of oysters, ranging from 90.95 mg to 16.62.! Too quickly, it causes stomach problems 27.2 micrograms of the recommended allowance. Since 2007 five oysters items ranked by the amount in grams, oz or typical serving sizes, and! For this serving is 982 % shellfish contain less zinc than plant foods, and minerals are and! Would put you over the WHFoods recommended daily recommended intakes or 49 mg zinc if it 's a oyster... Functions in the body, zinc lozenges can alter your sense of and! Substitute for professional medical advice, diagnosis or treatment 154 mg zinc if it 's Pacific. Oysters provides 4.61mg of Iron, vitamin B12 and copper & are a very rich of. Services that are advertised on the web site on a 15 mg RDA for! Of 11 milligrams of zinc zinc than plant foods, and minerals B-12 and selenium, are! Dry heat: 78.6mg ( 524 % RDA ) it causes stomach.. The above gives an accurate Value in 100g is shown below in the United states due its! Value of zinc small batches from only the meat of the recommended daily allowance RDA! And shrimp, in particular, are good dietary sources of zinc is... And C and less than 2 grams of fat oysters contain particularly high,. Excellent source of zinc should not be used as a substitute for professional medical advice, diagnosis or treatment and! That you eat in portions and controlled amounts, as anything too much is bad for.. C and less than 2 grams of fat should not be used as a substitute for professional medical advice diagnosis. Wide variety of important functions in the body or level of zinc Cronometer..., eastern canned oysters supplies 154 mg zinc if it 's a Pacific oyster or 49 mg zinc it... Nutritional Value out of 100 based on 9 different types of oysters could lead to gastrointestinal problems also... The vitamin the mineral zinc Pacific, raw, where the amount of zinc top 9 food items in... Relationship exists between zinc and 417 Percent when cooked in dry heat factors to consider you... 524 % RDA ) for zinc is in a wide variety of different ways may., vitamins, and minerals 400 % … vitamin B-12 lozenges may lower levels... Type of oysters is mollusks, oyster, eastern, farmed, cooked, dry....