8 years ago. I've been hearing a lot about them lately. Everyone around us were tuned in once I started talking. Or, you could apply a little plantain tincture directly on the pustule or pimple to help reduce redness and speed up healing. It is best to use leaf extract for gastric ulcers rather than seed extract. Our cuisines are really not that different as we also savor lots of spices like you do. Learn how to remove dental plaque naturally to lower your risk of gum inflammation and gum disease. Question: Can I mash plantains with black beans? Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. Plantain for poison ivy or allergic skin reactions. I know there are nutrients in there. Studies have found that plantain leaf extracts have good antimicrobial action. The journal Ecology of Food and Nutrition reports that plantain leaf is a good source of vitamin A and vitamin C. Plantain leaves also have calcium, magnesium, potassium, zinc, and manganese. Glad you find this useful. I shall definitely shall try plantain one of these days and perhaps introduce my 24 year old son, who doesn't eat very well, to this nutricious food. This method is very simple; it involves simply boiling the plantains in salted water. Many thanks for the tips. They are handy as a quick snack or they can be incorporated into a delicious breakfast or main meal. Very informative, my question, can I take the washed leaves of plantain and put it my dehydrater machine. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. Put in a heatproof bowl that has a lid. Plantain is among the edible weeds that are good for you. Very well appreciated. When you do try them, you'll find that are a very tasty meal/treat. Thanks for the lesson. Especially if they are not too ripe. Check out more cooking tips in this hub. Store the boiled water in clean sanitized containers with tight covers. (10). They are usually turned into. Plantains are also high in potassium and fiber. Spray the plantain remedy liberally over the irritated skin to help cool skin and relieve pain. They grow in my yard! It has narrower leaves and sometimes called narrowleaf plantain. It's always good to have plantains handy. I also use the narrow blade leaf variety. Place peeled, whole fruits in the oven. Use the plantain remedy daily until the small wound has healed. Applying the laws of pasteurization, a process used to make milk safe to drink, we know that most pathogens will not survive in temperatures above 70 degrees centigrade, provided that the water is boiled long enough (EPA, 2017) . I wanna cook for my Nigerian BF. Girl, I'm glad you don't have that problem anyone! I live in Vancouver Canada., is it possible to find the fresh leaves here and where would that be? I think I will try the tea. Here are a number of ways how plantain can benefit your skin: Plantain for eczema. To make your own health-boosting plantain leaf infusion, this is what you should do: You can drink 1-2 cups of plantain tea daily to benefit from its healing power. One of the benefits of using healing herbs such as plantain on your skin is to help promote wound healing. That sounds delicious. This tastes and looks a lot like rice but is much more nutritious. I bought one today and wasn't sure what I wanted to do with it. In Nigeria (my native country), roasted plantains are called. The plantain plant has broad leaves that grow to around 2-4 inches wide. Consider well-made boiled plantain and egg sauce or peppered sauce or any type of sauce you want for your breakfast.. You can choose other types of protein also to create a balanced early morning diet to get your day going. Although I know some people who eat them raw, this is usually not a good practice because they're harder to digest. Drain and allow to cool. Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. (9), The astringent and cleansing effect of compounds in common plantain also helps resolve symptoms of diarrhea. I was shopping during this pandemic and no bananas so I. :). Add only one or two spoons of this mixture depending upon your salt requirements. Have had fried and now with summer grilled sounds heavenly thank you. Plantain for sunburn. I mostly cook them or fry them. Always delicious however it's cooked. Great hub. Only ripe plantain has a natural sweetness to it. Your article is very educative although I think boiled plantain is the healthiest since the skin helps retain the nutrients. In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. L M Reid from Ireland on February 17, 2012: I must admit I had never heard of plantains before I read this article. I would love to know more. Place them over a grill or open fire pit until they're golden-brown. Bring the water to a boil over high heat on a stove. Once the liquid has cooled, pour into a spray bottle. :). They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. Question: What is the best way to cook a plantain that is too ripe? I look forward to trying it, thanks! Plantains are usually bigger and thicker skinned than bananas. Thanks for stopping by, and commenting. Various studies have shown that plantain compounds have immune-strengthening properties to fight infection. It's a small world! Take twice a day. He has made plantains, but the only way we knew was to deep fry them when they were very sweet. Comfort Babatola (author) from Bonaire, GA, USA on November 21, 2011: Hairybizness - Thanks for stopping by. Many of the benefits of plantain herb come from its anti-inflammatory and antimicrobial properties. When you need to clear sinuses, get rid of a cough, or get relief from the flu, consume a cup of warm plantain tea. iruvanti from U.S.A on February 17, 2012: In India green plaintains are treated as a vegetable. Answer: It depends on individual preference. The Philippines uniquely processes saba bananas into banana ketchup. You'll just have a sweet rosti style plantain. Find out what else you can do to clear up a chest infection quickly. Plantain can be eaten anytime (breakfast, lunch, or dinner). ---> What do I do with the water I boiled my beets in? You should try it sometime. Because of their sweetness, kids usually love them. Learn how to care for wounds to minimize the risk of scars forming. From your photos they do look delicious. Yes. To treat small cuts, grazes, or wounds, you can also buy plantain healing salve from online stores (like this one) or health stores. Far from being an unwelcome weed in your yard, plantain herb should be prized for its medicinal uses. (24, 25). Just fried some this morning. The color of the skin should be your guide. (6). Make a cup of plantain tea. I must taste good too. Urinary problems: Make a decoction of Virginia snake root, jasmine and Plantago. Put your cut unripe plantain into a container with a cover (or lid) Fill the container with up to half or more with water. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. Fried plantains with scrambled eggs and salsa is one of my favorite breakfasts. Thank you so much! Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Rated as interesting. It ripened, but when I tried to peel it, it was super hard; I threw it out; wish I had your hub then! FreezeFrame34 from Charleston SC on July 26, 2012: I have yet to try a plantain, but this gives me some ideas on how to experiment with them! While there are no studies showing if common plantain can eradicate parasites in humans, there are still a number of health benefits of regularly consuming plantain leaf tea. Kevin Peter from Global Citizen on April 29, 2013: Even the ripe plantains can be fried after removing their peels. Strain the liquid and store in the refrigerator for up to 1 week. I actually roast mine with just a slice down the skin so it can open as it expands. Thanks for taking the time to read and comment. You can also use the leftover leaves from the plantain tea to apply to pimples, wounds, insect bites, and sunburn to help your skin heal without scarring. Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy. Keep on. Some scientific studies on animal subjects have suggested that extracts from the plantain plant may have a cholesterol-lowering effect. Be careful though, it's addictive! try these teas for better digestive health, consuming these proven foods to cleanse your liver, The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer, Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens, Purslane (Portulaca Oleracea): The Weed with Many Benefits (Science Based), Proven Health Benefits of Chlorophyll (Liquid, Water, Tablets). (11, 12). A cup of hot water creates steam. Just kidding. Thanks for your comment, and have a blessed day! Plantains can also be grilled or baked. There are 276 calories in 1 medium Boiled Ripe Plantain. Cleanse your skin regularly with plantain tea to help kill off germs and remove grime. Leaving the skin on, cut the plantains into 2-inch chunks. Plantain leaves help regenerate skin tissue, reduce inflammation, and have antibacterial properties. One test in the lab showed that plantain extracts have anti-parasitic activity against the Giardia parasite. Usually thin slices taste good. #13 Help with Weight Loss and Diabetes Treatment. Further reading: The most effective acne face masks you can make at home. A 2017 survey found that herbal weeds such as plantain are good for digestion. Once the pieces are golden brown, remove them from the pan. Pick and wash a few fresh plantain leaves. Question: Can you put plantains in the microwave? Plantains can be found in the produce aisle of most grocery stores today. Question: Can sliced plantains be breaded before baking? Drink. Thanks for the votes and comment. Go Arizona. Although many people refer to plantain as a weed, it’s actually an edible medicinal herb with a number of health benefits. Thank you so much And I think your name is wonderful :-). Has water soluble vitamins in it. In Kerala [citation needed], ripe plantains are boiled with sago, coconut milk, sugar and spices to make a pudding. Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. (5), One study in the lab found that hot water extracts of plantain leaves have antiviral properties. Cover the container tightly and Shake it together with its contents, and then store in a good place for … Very well appreciated. (4). Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and … (3), One of the reasons why plantain is a medicinal herb is that all parts of the plant – the leaves, roots, stems, flowers, and seeds – contain a lot of antioxidants. But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. Cover and simmer for about 15 to 20 minutes. Thanks for reading and commenting. Plantain extracts are also used in traditional medicine for treating parasite infections. My family doctor became exhausted with my repeated attacks and consultation, and I myself lost hope of getting a treatment, so I was bracing up to live with it, but I was saved because of a family friend's advice. Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. Asthma: Boil a cup of water in a pot with an equal amount of 1 to 2 tsp of Thyme and Plantago. @phildazz - It really does help with iron deficiency, especially the green unripe plantain. I hope your son will find the grilling and baking methods even more delicious. Strain the liquid and store in the refrigerator for up to 1 week. Studies have shown that plantain leaves are good for speeding up the healing of wounds. All the same great piece. Use this as a substitute in soup or stew recipes that call for potatoes. You could also make plantain leaf juice by putting fresh plantain leaves through a juicer, or you could add a few leaves to your green smoothie recipe to get plantain’s protective properties that way. Please, continue reading the hub for plantain cooking tips. Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. Plantain for spider bites and other insect bites. I love plantains and I have been eating them since I was a child. (15), Ribwort plantain (narrowleaf plantain) is also classed as an herb that is good for the skin. A 2017 study found that extracts from plantain seed may have anticancer and anti-inflammatory activity. However, plantain should be regarded as an herb due to its many health benefits. If you need to address issues of cholesterol, find out about simple and effective ways to bring down your cholesterol levels to improve your cardiovascular health. These plantain recipes are great for all occasions. Different people like to slice it differently. Careful though, it's addictive! Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. Scientific studies indicate that using plantain leaf tea could help to promote good oral health. forgive me. Add the chunks into 2 to 3 cups boiling, salted water. Drinking this plantain stem juice it helps to dissolve the kidney stones in a … Strain out the tea and store in the refrigerator for up to two weeks. Some studies suggest that extracts from plantain leaf are better than some traditional kidney stone remedies. The answer key is below. Thank you! (19). Always delicious. Reapply the healing poultice when the remedy has dried out. Plantain leaves are edible but taste best when the leaves are young and tender. Thanks a lot Ma'am:) Big help. , pain-relieving, and it smells fabulous to lunches and dinners also be found at farmer. Hot, gently drop the plantain be drinking boiled plantain water to put on fish tacos to ask what! And including them as part of a parasite infection, find out what else you can make at.. `` I do I will definitely check at my local organic stores they. My son is a vegetarian, but I ca n't bear to do some of plantain! Hot, gently drop the plantain plant has broad leaves that grow to around 2-4 wide. 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Brownsville, TX on October 17, 2012: I see you know a lot about plantains painful.... Lower your risk of gum inflammation and gum disease then put it in the boiling water and...