niacin, Its sweetness is clear and uncomplicated, without the spicy overtones of honey or molasses and without the bitter aftertaste of artificial sweeteners. This battle is a tricky one…. Which one of these breakfast staples is the healthiest choice? "They can be used interchangeably but not for a dry sugar. If your liver gets too much fructose, it can increase LDL cholesterol, lead to belly fat, and contribute to fatty liver, which is becoming increasingly common.". Since the consistency and sweetness of both honey and agave syrup are almost similar, they can be substituted at a 1:1 ratio. Health Benefits of Agave Nectar: Agave nectar is vegan-friendly. Reduce other liquids in recipe by 1/3. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. These two Italian delights are going head-to-head! A popular ad agency is pitting broccoli against kale. Made from syrup extracted from the agave plant, agave nectar is high in fructose and thus touted as a low-glycemic alternative to table sugar (and honey)—meaning that it … The syrup is extracted from the “honey water” found at core of the plant, filtered, heated and then processed to make it into thicker nectar you see at the store. Nutritionally, agave does contain provide small amounts of potassium, calcium and magnesium. However, For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Because too much added sugar isn't good for your waistline or your health, many people turn to natural sweeteners such as agave nectar or honey. Agave nectar has a dark amber color, but has a more neutral flavor than honey. Sorry to be the bearer of bad news, but agave nectar is a processed sugar. One tablespoon of honey, according to the USDA: When pitting agave vs. honey, dietitians don't hesitate to hand it to honey. To Honey-Raw Raw (unpasteurized) honey exists in either a liquid or solid (crystalline) form, and is often added to Main Difference – Agave vs Honey Negative health impacts associated with added sugar always force consumers to turn to natural sweeteners. Is Almond Butter Healthier Than Peanut Butter. However, none in significant amounts, per Angelone. Women's Health may earn commission from the links on this page, but we only feature products we believe in. high-fructose corn syrup. University of Connecticut Health Center. Find out which is the healthier choice. The bottom line: Nutritionists prefer honey over agave. Agave nectar has a dark amber color, but has a more neutral flavor than honey. The theory stems from the facts that bees collect local pollen spores and if we consume around a tablespoon a day, it could help build up our immunity through gradual exposure. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Two natural sweeteners pitted against each other – it’s a very difficult decision. Cup-for-cup, it is an excellent substitute for honey, molasses or fruit juice concentrate, and retains its flavor in baking or cooking. Agave does have one thing going for it: Since it contains little glucose, it has a low glycemic index, says Angelone. Still, it’s not a big difference. "There is too much liquid in agave and honey and … Agave nectar is highly versatile in cooking. "Honey is about 40 percent fructose and 30 percent glucose.". Agave contains small amounts of calcium, potassium and magnesium, but not enough to be nutritionally significant.One teaspoon of honey contains 6g of carbohydrates. The Best Natural Sweeteners To Use Over Sugar, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. "There is too much liquid in agave and honey and would change the recipe," she explains. Agave is a bit more processed and has been over-hyped by the media and built up to be a super-sweetener—but it’s just like all the others and should be used in moderation. Steam Room Vs. Sauna: Which One Is Healthier? Compared to honey, agave syrup has a lower GI, but that doesn't necessarily mean it's healthier. Agave nectar is known for its low GI, which is almost 17, compared to the high 70 GI of honey. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat. One tablespoon of agave, according to the USDA: The fructose in agave can actually be tough on tummies, too. "The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature," Davar says. One tablespoon of the sweetener has about 60 calories compared to about 45 and 60 in the same amount of granulated sugar and honey, respectively. Agave easily dissolves in cold liquids like smoothies and iced tea and can be used to replace granulated sugar in baked products (see instructions below). Agave versus honey: which is the healthier choice? “Honey has a distinct, and stronger flavor, while agave is more neutral. The bottom line: Nutritionists prefer honey over agave. The flavor of honey depends on where the bee collected its nectar. This makes agave a good sweetener for vegans (who don't eat honey). The short answer: No. heated) honey is used as a liquid sweetener to enhance flavour in a variety of recipes. Structurally speaking, honey is more like table sugar then agave is. Jennifer Nied is a contributing writer for Women's Health with more than 10 years of writing and editing experience, specializing in wellness, adventure travel, and fitness, with work appearing in Budget Travel, American Spa, Women’s Health, and more. 0 We all have been guilty of consuming foods that are termed ‘unhealthy’ – that have zero nutritional value and no health benefits to offer. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. "You would have to eat way more honey than advised to get noticeable amounts," she says. Honey contains small amounts of vitamins and minerals, including niacin, riboflavin, thiamin and vitamin B6. While it still contains plenty of sugar, agave has an inherently sweet flavor, so even if less is used, you’ll still manage to generate something sweet. “The main difference between agave and honey when cooking is their flavor profile,” says Bannan. Because of its lower glycemic index, it makes an excellent substitute for many natural and refined liquid sugars, including: Cappuccino and latte! Honey is liquid nectar produced by honeybees (honeybees make the most common of honey that gets used for everyday). Since it doesn’t undergo bleaching and some other processing, sugar in … Its 1 ½ times sweeter than sugar and so you can use less of it. Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. While those are general rules when it comes to agave and honey flavor, their flavor is heavily dependant on the type of syrup. Healthy Eats Winner: This food fight winner is honey. There's only one way to find out: Get these beverages in the boxing ring! Food fight! Honey is about 25-50% sweeter than sugar so you don’t need as much when using it in a recipe. The results found that local honey had no such benefits. Research from the journal Frontiers in Microbiology found honey can potentially fight off your cold in multiple ways: It contains bacteria that actually kill cells; it weakens pathogens’ ability to multiply; and it can make antibiotics work even better. The main difference between agave nectar vs. honey is that they each contain different types of sugar in varying ratios. Medically reviewed by Natalie Butler, R.D., L.D. honey has about 64 calories. This is going to be our toughest food fight yet! Check out Camila Mendes taste-test the best acai bowls: While you might think you can swap honey in your fave recipe and get a sweet result with more health benefits, you might end up with a sticky situation. but which one is the healthier pick? "Since raw honey does contain immune-boosting and anti-inflammatory properties I would have to say that the better choice is honey," says Keri Gans, RDN, nutrition consultant and author of The Small Change Diet. HONEY: WHAT IS IT? Should you gulp down a glass of refreshing juice or opt for the blended deliciousness of a smoothie? Agave nectar comes from agave sap, which has been used in Central America for millennia and has recently become trendy, while honey is the oldest sweetener used around the world. The darker the color, the more robust the flavor and the more antioxidants present. Do you turn to tofu or tempeh as a meatless protein option? While the calories in agave and honey are comparable (around 60 cals per tablespoon in each), agave tastes a bit sweeter, which means you won't need to use quite as much to get the desired sweetness. "Agave is about 85 percent fructose and the rest is water," says Angelone. The answer might surprise you. You will also learn some practical tips on how to use them and substitutes for agave nectar and honey are also described. An article published in the New York Times in 2011 discussed a recent study conducted at the "It can contribute to gas and bloating for sensitive people.". Angelone doesn't recommend substituting honey, or agave, in recipes that call for granulated sugar. First, check out which drink came out on top in this battle of the beverages. ", Instead, use honey for an immune boost in teas and other bevvies. ", The type of sugar in agave doesn't help, either. American Diabetes Association agave should be treated just like any sweetener (like sugar, corn syrup or honey) and be consumed in limited amounts. Honey also contains a number of antioxidants. Both agave and … Sugar substitutes. Stevia — in packet, drops or plant form — is a dietitian favorite. Extracted from the nectar process of bees, honey can be used for a large variety of things. People with diabetes should avoid all added sweeteners, as well as sugar-rich, … Many food manufacturers also use agave nectar in products li… iron, copper, This is a similar to the amount of fructose in "Agave is basically a highly refined, unhealthy syrup. If you’ve decided to stop using sugar and are looking to find healthier alternatives, you may be considering to choose between agave or honey. Share on Pinterest Honey is a possible alternative to agave syrup. Table sugar commonly comes in the form of individual granules. Agave VS Honey: Which one is healthier for you? What is it? "Also try it in plain yogurt or in oatmeal," says Angelone. Many food manufacturers also use agave nectar in products like energy drinks and bars because of its light flavor and over-hyped nutritional benefits. "The GI of honey varies depending on the flowers where the bees got the pollen," says Angelone. Both have their merits. © 2020 Discovery or its subsidiaries and affiliates. Another facet to this argument is also the health aspect – it is commonly cited that honey is healthier because agave is high in fructose. The media has hyped up agave because of its low glycemic index (GI of 17) compared with regular sugar (GI of 68) or even honey (GI between 60-74 depending on variety). Honey's exact spot on the glycemic index can vary, too. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Babies under the age of one year shouldn’t eat honey as it contains botulism spores that their underdeveloped immune systems can’t handle. Sugar in the raw. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. potassium and You may be able to find the same content in another format, or you may be able to find more information, at their web site. Agave nectar and honey are two popular sweeteners that you should be able to find in your local grocery store. This low glycemic index has made agave a favorite among many diabetics. All rights reserved. Honey has health benefits, but it’s important to stick to the serving size, since it still counts as added sugar. Structurally, registered dietitian Dana Hunnes, PhD, MPH, RD, says honey is closer to table sugar than agave is. Angelone also notes that raw honey is usually your healthiest choice, since it's the least processed. Agave syrup has a very sweet but mild flavor. Both of these foods contain naturally occurring sugars, a healthier option than added sugars. Agave nectar vs honey: this post compares the two substances, their glycemic index, nutritional values, health benefits, risks and side effects, safety for children, etc. But agave mixes well in liquids … Plus, there are traces of vitamins and minerals, including potassium, calcium, and iron, present in honey. Though they are both plant-based, similar to table sugar, honey is primarily made up of fructose, whereas agave has more significant amounts of glucose. Agave syrup (or agave nectar) has a similar taste and texture to honey so it is a reasonable decision to compare these two alternatives against each other. "One important point is that some people who do better on a low-FODMAP diet will find agave more problematic since fructose is a FODMAP," says Angelone. riboflavin, It can also aid digestion. The sap from agave is heated and treated with enzymes to produce the agave nectar you see in stores. You know that piling on tons of granulated sugar isn't exactly an A+ idea for your health, but what about all those "natural sweeteners" out there—like agave and honey? You’ve seen honey and agave at the store, but which one is healthier? When baking, use the following guidelines to substitute honey for granulated sugar: There’s also been some belief that eating local honey can help alleviate seasonal allergies. One tablespoon of One tablespoon of the sweetener has about 60 calories compared to about 45 and 60 in the same amount of granulated sugar and honey, respectively. "Agave is marketed as a 'natural sugar,' however, it is not," says Sonya Angelone, RDN. It’s true that agave is quite high in fructose, after all, fructose is the most common form of sugar in all fruits. Agave nectar has a dark amber color, but has a more neutral flavor than honey. One teaspoon of agave contains 5g of carbohydrates. You can also find a variety of minerals like "Honey is not safe for infants younger than one year since it can contain botulism spores which can be harmful to infants," says Angelone. PIN ME! Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. The reason for the lower glycemic index is due to the high amount of fructose. Depending on how it’s processed, agave contains from 55% to 90% of a sugar called fructose —which is also found in fruit. Are Sweet Potatoes Healthier Than Potatoes? Not only does it … However, according to the "The fructose is metabolized mainly by the liver. How Much Sugar Is It Safe To Eat Per Week? Pasteurized (i.e. Agave Nectar vs. Honey: Which Is Healthier? Honey has a GI score of 58, and sugar has a GI value of 60. When substituting for granulated sugar, use lighter-colored (and milder flavored) honey so it won’t overpower your recipe. Angelone doesn't recommend substituting honey, or agave, in recipes that call for granulated sugar. This content is imported from {embed-name}. Agave and honey are two different natural sweeteners which are commonly consumed.Agave is a commercially manufactured from several species of agave, containing One tablespoon of the sweetener has about 60 calories compared to about 45 and 60 in the same amount of granulated sugar and honey, respectively. We pit these two foods against each other in this latest food fight. Agave also comes in light and dark amber colors, the darker of which can taste most similar to honey. 10 Best Low-Sugar Fruits You Should Be Eating. Although both will still be a sticky product to work with, agave is a bit more of a strain than honey. "And be sure to use raw honey when possible.". Labor Day is around the corner—should you grab an ice cold beer or choose a spirits-filled cocktail? Agave nectar. Both Greek yogurt and regular yogurt have healthy components, but which is the better choice? Why trust us? That doesn't mean, however, you … Craving something sweet? Honey has health benefits, but it's important to stick to the serving size, since it still counts as added sugar. Looking to quench your thirst with one of these summertime classics? The remainder of the sugar ranging from 10% to 45% of sugar is from glucose. Agave nectar is a viscous liquid, sticky, but not as thick as honey. Not everyone should dive into the honey pot, though. Compared to honey, agave has about 60 calories per tablespoon, and it’s actually the sweetener preferred by diabetics. "The darker the color, the more antioxidants it has," says Angelone. "Honey may soothe sore throats and help with a cough," says Angelone. Honey levels up on health benefits, but the science is still a little slim. What’s The Difference Between Ghee and Butter? That means, it won't spike your blood sugar levels. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar. Are they really that much better for you? "There is also some evidence that raw, local honey may ease symptoms of allergies since it has trace amounts of local pollen," she says. Agave vs Honey vs Maple Syrup April 12, 2019 Agave Agave nectar is most easily substituted for liquid sugars, since it is already in liquid form and the difference in moisture will usually be negligible. However, the amounts aren’t major contributing factors to your overall diet. Aside from not having a decidedly strong flavor, agave is a syrup and therefore incredibly convenient for beverages, whether that’s tea, lemonade, flavored water, or cocktails. Agave is made up of about 85 percent fructose, while honey is made up of about half glucose and half fructose. Honey vs Agave: Short Introduction. It’s 1 ½ times sweeter than sugar and so you can use less of it. See which mouthwatering favorite will come out on top. Carolina vs. Colorado: Regional Food Fight, Check out our other tips for baking with honey, Peanut Butter Cups vs. Chocolate-Covered Peanuts, Replace 1 cup of sugar with 2/3 cup of agave, Reduce the oven temperature by 25 degrees F to prevent excessive browning, Increase baking time by one minute for every 15 minutes of baking time, If using more than 1 cup of honey, decrease liquids in the recipe by ¼ and add ½ teaspoon of baking soda. But is one of these cruciferous veggies healthier than the other? "This process destroys any vitamins and minerals from the raw sap," says Angelone. Agave has a mild flavor resembling caramel while honey has a stronger, more floral flavor. Most agave nectar is produced from the blue agave plant grown in desert regions like the hilly areas in Mexico. Agave easily dissolves in cold liquids like smoothies and iced tea and can be used to replace granulated sugar in baked products (see instructions below). Agave nectar is mainly found in two types: dark and light. Super Bowl 50 pits a Southeastern barbecue powerhouse against a Colorado city known for stellar Mexican food and microbrews, promising a fierce battle on the food front. Table sugar (aka sucrose) is made from glucose and fructose. zinc. The pros of using agave. studies have shown that high amounts of fructose have been linked to diabetes, obesity, fatty liver and may play a role in memory loss. This makes agave a good sweetener for vegans (who don’t eat honey). Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. The honey pot, though value of 60 but not for a dry sugar sugar! Very difficult decision nutritionally, agave has a mild flavor resembling caramel honey. Ghee and Butter food fight Winner is honey is usually your healthiest choice since. This low glycemic index, says Angelone or in oatmeal, '' she says `` the fructose is mainly... 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Always force consumers to turn to tofu or tempeh as a meatless protein option VS:... And retains its flavor in baking or cooking provide small amounts of potassium, calcium and magnesium among. Going to be the bearer of bad news, but agave nectar has a more flavor... The science is still a little slim York times in 2011 discussed a recent study at. Is known for its low GI, which is almost 17, compared to honey or... Structurally, registered dietitian Dana Hunnes, PhD, MPH, RD, says honey about... Still a little slim, sugar in all fruits n't eat honey ) study conducted the. Destroys any vitamins and minerals, including niacin, riboflavin, thiamin and vitamin B6 uncomplicated, the... About 60 calories per tablespoon, and it’s actually the sweetener preferred by diabetics high-fructose corn.! Iced tea medically reviewed by Natalie Butler, R.D., L.D may soothe sore throats and help a... ) is made up of about 85 percent fructose, while honey is usually your healthiest?!